Feeling Fiery - Thinking Cool Challenge

6 Phase Meditation

Feeling Fiery, Thinking Cool Course Outline
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz
  • ActionDrip Day URL of Protected ContentName Quiz

Read the notes below before you start the meditation

This meditation runs for just over 20 minutes. I've found that using this guided meditation it covers the 6 essential things we need to put ourselves in a place for a flourishing life.

For a couple of phases there is some pre-work that you should do if you want to get the most out of it. (But it isn't essential to do the pre-work)

This meditation does set you up for a wonderful day and I'd love to hear from you as to how it impacts on your lifel

The six phases are:

Phase 1: Love and Compassion

Nothing much to prepare here. In this phase of the meditation you are going to feel love and compassion for yourself, then visualize that love shifting out into the world. (I got shivers the first time I did this!)

Phase 2: Gratitude

Here you'll focus on three things you are grateful for:

  • in your personal life
  • in your business life
  • in yourself


Phase 3: Forgiveness

Here you are going to think about the grudges, judgments, frustration toward yourself and others and then forgive.


I recommend you start on something small (e.g a small tiff with a loved one, or a frustration at someone at work). Then as your muscles of forgiveness grow work up to the bigger things in your life. And do remember to forgive yourself (e.g. when you lost your temper with someone, ate/drank too much etc)

Phase 4: Future Blueprint

In this part of the meditation you start to visualize your life three years from now

  • love life
  • health
  • body
  • career/business

To get the most from this section think about doing  some prep work. You don't have to, you can just think of things as he guides your meditation.


But if you decide to use this meditation as a regular practice, then I suggest that you use Vishen's 3 Questions technique to come up some ideas for what you want your life in the future to look like (see the video at the bottom of this page) 

Phase 5: Perfect Day

Here you are going to pre-pave your day, which you learned about in the lesson. So visualize your day unfolding precisely how you want it to.

Phase 6: The Blessing

Here's where you reach out to the divine (however you define that) and seek love, compassion and support to bring the 5 earlier phases into being.

This is a great process to set up your goals and vision for the future

Sorry, cannot display the "Mark as Complete" button as this lesson is not a part of this course. If you want to add this lesson to the course, you can do so in DAP Products page >> Content Responder tab.

The emotional intelligence of a leader filters through the entire team.
Becoming more aware of how your feelings are impacting your performance
Another word for social-awareness is empathy
Use your EQ to build relationships and networks
Using your EQ as a fuel to reach your goals
This is how to interpret the graphs in your personal report

>